Meditation session

In this session we will introduce you an OSHO Active Meditation technique to practice daily. Active meditations are needed now because the mind keeps on thinking even when you don’t want to.

Osho says:

“So first chaotic methods are used to push the center – the center of consciousness – from the brain toward the heart.

Then catharsis is needed to unburden the heart, to throw off the suppressions, to make it light. If the heart becomes light and unburdened, then the center of consciousness is pushed still lower. It comes to the navel, and the navel is the source of vitality. It is the source, it is the seed source from which everything comes: the body, the mind, all else.”

“Catharsis is needed first so the fear goes. And then you can let go. And if you let go, a very silent force will start flowing to your conscious mind and you will feel a well-being, you will feel that you are at home, you will feel that everything is good, you will feel that you are blessed.”

Osho talks on 112 meditation techniques and on those he has created for the contemporary man.

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