Inner skills

Inner skills – living with totallity

Living with totality is one of the keys to happiness and joy. But how to be total when there are things to do that we don’t enjoy doing – at home, at work, or when we just don’t have the energy? In this course we address these issues and discover that being total doesn’t have to mean that we end up being workaholics, obsessed with doing?

“Nobody is total in any act, not even in love. So be total in everything that you do or do not do. Be total – then your whole life becomes a meditation.” Osho

Inner skills – playing with change

Change is constant and a playful awareness will keep you flexible and responsive.

Inner skills – stress, relaxation, communication

Strategies and techniques to help you remain, relaxed, centred and aware even in demanding situations – at home and at work.