OSHO mystic rose

Osho created this powerful meditative therapy saying: “I have invented many meditations, but perhaps this will be the most essential and fundamental one… it is the first major breakthrough since Vipassana 25 centuries ago.”

It is a 3 week process:

First week: laughing for 3 hours for 7 days. This removes all the inhibitions and repression that hinder our spontaneous laughter and natural joy.

Second week: crying for 3 hours for 7 days. This uncovers the next layer of repression, all the agonies and tears, and provides a great unburdening of pain and suffering.

Third week: the “watcher on the hill” for 3 hours for 7 days. With a thoroughly cleansed heart, just sitting silently in meditation.

“Tears take out all the agony that is hidden inside you and the laughter takes away all that is preventing your ecstasy.”