meditation the only cure

“Meditation is not an Indian method, it is not simply a technique. You cannot learn it. It is a growth: a growth of your total living, out of your total living. Meditation is not something that can be added to you as you are. It can come to you only through a basic transformation, a mutation. It is a flowering, a growth. Growth is always out of the total, it is not an addition. You must grow toward meditation.

As mind exists, it is not meditative. The total mind must change before meditation can happen. Then what is the mind as it now exists? How does it function?

The mind is always verbalizing. You can know words, you can know language you can know the conceptual structure of thinking, but that is not thinking. On the contrary, it is an escape from thinking. You see a flower and you verbalize it, you see a man crossing the street and you verbalize it. The mind can transform every existential thing into words. Then the words become a barrier, an imprisonment. This constant transformation of things into words, of existence into words, is the obstacle to a meditative mind.

So the first requirement toward a meditative mind is to be aware of your constant verbalizing and to be able to stop it. Just see things, do not verbalize. Be aware of their presence, but do not change them into words. Let things be, without language, let persons be, without language, let situations be, without language. It is not impossible, it is natural. It is the situation as it now exists that is artificial, but we have become so habituated to it, it has become so mechanical, that we are not even aware that we are constantly transforming experience into words.

Society cannot exist without language, it needs language. But existence does not need it. I am not saying that you should exist without language. You will have to use it. But you must be able to turn the mechanism of verbalization on and off. When you are existing as a social being, the mechanism of language is needed, but when you are alone with existence, you must be able to turn it off. If you can’t turn it off - if it goes on and on, and you are incapable of stopping it - then you have become a slave to it. Mind must be an instrument, not the master. When mind is the master, a non-meditative state exists. When you are the master, your consciousness is the master, a meditative state exists.

So meditation means becoming a master of the mechanism of the mind.”
Osho, The Psychology of the Esoteric